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Resources

There are many reliable resources freely available including online websites, phone apps you can download, and helplines. 

Additionally, please see a link to books personally recommended. If you don't enjoy reading perhaps you might consider listening to audiobooks.  

Hopefully some of these resources might support you or a loved one as you navigate back to health. 

Working from Home
Websites 

Lots of reputable websites for various areas of mental health. 

Taking Notes
Phone Lines 

Explore and see if there's a service you might consider calling. 

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Apps 

A list of apps you can download
and explore.

Reading with Coffee
Reading 

If you enjoy reading please see a list of recommended books I encourage clients to explore. 

Websites

Apps

Phone Lines

Reading