The mind possesses a natural capacity for self-healing, much like the body. During sleep, particularly in the rapid eye movement (REM) stage, our innate coping mechanisms come into play. However, when we undergo a traumatic event, our brain's processing system can become overwhelmed. 

Often the memory of the event remains unprocessed and becomes "locked" in our nervous system. Consequently, recalling the distressing event may feel like reliving it, as the images and feelings associated with it remain unchanged.

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In EMDR Therapy, the aim is to work alongside you in resolving a specific issue. Emma provides a safe secure environment to bring to mind a particularly troubling issue or event and pay attention to the images, thoughts, feelings, and sensations that arise without talking about them. Then, using methods like eye movements, alternating sounds, or bilateral stimulation, Emma guides you through sets of bilateral stimulation (visual, tactile and auditory) during the session. 

This process activates the brain's inherent healing mechanism, similar to the eye movements during REM sleep when dreaming occurs. It also enhances communication between the brain's two hemispheres, facilitating the processing and resolution of traumatic material. 

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Throughout EMDR sessions, you remain fully awake, alert, and in control at all times.

After an EMDR session, individuals often report changes in the distressing issue or event. Memories become less vivid and distressing. While the event can still be recalled, it no longer provokes distress. Intrusiveness of memories, such as flashbacks and nightmares, typically diminish or cease. Moreover, individuals' beliefs about themselves, others, and the world undergo positive transformations, becoming more adaptive and realistic. This shift helps alleviate common post-trauma issues like fear, self-blame, guilt, shame, mistrust, and anger.

 

Source http://emdraa.org/why-emdr-therapy-2/ Graeme Taylor.